Food as Identity

Growing up in Minnesota, I became accustomed to foods such as meat and potatoes, tater tot hotdish and vegetable casseroles, grilled hamburgers and corn on the cob. These foods were home-cooked and provided me family comfort.

Starting at a young age, I was able to experience Korean Culture Camp where I learned history, language, arts, dance, and food. The thing I grasped onto the most was the Korean food and flavors that I wanted to recreate with my family. What was different about eating Korean dishes such as bulgogi, jap chae, and mandu was it provided me a comfort of self-identity and cultural expression to share with others. We can identify through our food choices and this is how we can learn about people through global cuisine.

Introducing international cuisines and flavors to kids is a way to help expand their taste buds and curiosity. Food offers deeper insight into countries, people, and cultures encouraging open mindedness, discovery, and diversity.

Above: Spring rolls are quick, easy, and kid-friendly! Traditional Vietnamese spring rolls include rice noodles, leafy greens, shredded carrot, fresh herbs, and shrimp tightly wrapped together served with a peanut, fish, or hoisin dipping sauce.

Try this home activity

Next time you have family dinner plans, make an activity out of it!

• Have kids select a country to learn more about its food culture.

• Look at the various ingredients, foods, and dishes that originated from the country.

• Select a recipe to make together.

• Have kids find the country on a map and do some research to share during dinner. Globe Trottin Kids is a great website for elementary-aged kids to explore various countries along with free printables!

Another idea is choosing a food category such as "breakfasts around the world" and selecting recipes based on the category.

Thanks for reading and I would love to hear the recipes you make with kids!